Weigh In record (no journal entry) for 16 September 2016
|
111.8 kg
Lost so far: 31.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1831 kcal
|
Fat: 49.08g | Prot: 190.20g | Carbs: 156.42g.
Breakfast: Bananas, Kroger Old Fashioned Oatmeal, Spinach, Egg. Lunch: MuscleTech Nitro-Tech Ripped, Melissa's Armenian Cucumbers, Brown Rice, Skinless Chicken Breast. Dinner: Lettuce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: HEB Fat Free Cottage Cheese, Cherry Tomatoes, Schwan's Grilled Onions & Mushrooms, Egg. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|