Weigh In record (no journal entry) for 15 September 2016
|
113.0 kg
Lost so far: 30.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1818 kcal
|
Fat: 33.51g | Prot: 219.42g | Carbs: 166.27g.
Breakfast: Cooked Egg White, Chicken of the Sea Chunk Light Tuna in Water (Can), Bananas, Kroger Old Fashioned Oatmeal. Lunch: Brown Rice, Bananas, Cooked Brussels Sprouts, Kroger Tilapia Fillets. Dinner: Melissa's Armenian Cucumbers, Cooked Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Pantry Tilapia Fillets. Snacks/Other: Jennie-O 99% Lean Ground Turkey, Sunnyside Farms Fat Free Cottage Cheese, Cherry Tomatoes, Cooked Brussels Sprouts, MuscleTech Nitro-Tech Ripped. more...
|
|
4415 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|