Weigh In record (no journal entry) for 13 September 2016
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2076 kcal
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Fat: 110.51g | Prot: 126.87g | Carbs: 92.96g.
Breakfast: Cashew Nuts, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Okra, Apples, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Cooked Chinese Cabbage, Beer, Lamb Chop. more...
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2219 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 13.7 kg a Week
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zhanghao_1st's Weight History
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