Weigh In record (no journal entry) for 15 September 2016
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81.3 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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3000 kcal
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Fat: 75.24g | Prot: 241.02g | Carbs: 342.69g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Auger Pain Blanc Sandwich. Lunch: Mini-Carottes, Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Blanc Sandwich. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Bassé Unsalted Sunflower Seeds, Oeuf à la Coque, Blanc d'Oeuf, MLO Bio Protein Double Chocolate Bar, Le Choix du Président Gruau Instantané Nature, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Lantic Cassonade. more...
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Gaining 2.2 kg a Week
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