Weigh In record (no journal entry) for 15 September 2016
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118.3 kg
Lost so far: 35.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1773 kcal
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Fat: 69.82g | Prot: 130.11g | Carbs: 156.64g.
Breakfast: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk. Lunch: Applegate Farms Smoked Turkey Breast, Boar's Head Maple Glazed Roasted Chicken Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White), Great Value Romaine Lettuce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Aunt Millie's 35 Calorie Honey Wheat Bread, Cucumber (with Peel), Blueberries. Dinner: White Castle French Fries (Regular), White Castle Sliders. more...
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4163 kcal
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Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JDbowler's Weight History
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