Weigh In record (no journal entry) for 14 September 2016
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1723 kcal
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Fat: 85.42g | Prot: 132.47g | Carbs: 77.41g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Cashew Nuts, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Apples, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Sunrise Firm Tofu, Cucumber (with Peel), Pork Shoulder (Whole). Snacks/Other: Rum. more...
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2922 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Running - 6/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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