Weigh In record (no journal entry) for 14 September 2016
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87.1 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2090 kcal
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Fat: 86.60g | Prot: 182.53g | Carbs: 149.16g.
Breakfast: Butter (Salted), Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Franz Columbia River Sweet Dark Multi Grain, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Honey, Dave's Killer Bread 21 Whole Grains Bread, Coffee, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Nature's Three Berries, Adams 100% Natural Crunchy Peanut Butter. Lunch: Trader Joe's Chile Spiced Mango, Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Baked or Broiled Salmon, Ajinomoto Chicken Fried Rice, Baked or Broiled Salmon. Snacks/Other: Ostrim Maple Brown Sugar Turkey Snack Stick. more...
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3073 kcal
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Exercise:
Standing - 30 minutes, Weight Training (moderate) - 43 minutes, Sitting - 4 hours and 30 minutes, Driving - 5 hours and 30 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 47 minutes. more...
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steady weight
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