Weigh In record (no journal entry) for 01 January 2012
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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2496 kcal
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Fat: 69.58g | Prot: 100.69g | Carbs: 391.81g.
Breakfast: ORANGES, seaweed, Red Salsa, Manchego Cheese, Ginger, Bills own recipe 16.5ozBillsRiceBLACKBeanCuminGarlicOnionMeal. Lunch: 5.1oz vitamix juice (Bill's), Alaskan Salmon Burgers (From whole fillets), APPLE, BRONTE. Snacks/Other: Oatmeal Raisin Cookie. more...
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steady weight
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billtech66's Weight History
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