Weigh In record (no journal entry) for 14 September 2016
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113.3 kg
Lost so far: 30.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2208 kcal
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Fat: 50.22g | Prot: 288.54g | Carbs: 143.12g.
Breakfast: Oatmeal, Spinach, Dairy Fresh Fat Free Milk, Egg White. Lunch: Chicken Breast, Chicken Breast, Chicken Breast, Brown Rice, Broccoli, Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey Breast 99/1, Jennie-O Ground Turkey Breast 99/1, Chicken Breast, Brown Rice, Baked Sweetpotato (Peel Not Eaten), Melissa's Armenian Cucumbers, Skinless Chicken Breast. Snacks/Other: Chicken Breast, Young Green Onions, Western Family Sliced Mushrooms (Canned), Tomatoes, Lettuce, Wal-Mart Tilapia Fillets. more...
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3593 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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All_Pain_No_Gainz's Weight History
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