flagchic's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

116.8 kg Lost so far: 1.1 kg. Still to go: 35.2 kg. Diet followed: Poorly.

View Diet Calendar, 01 January 2012:

1568 kcal

Fat: 42.94g | Prot: 61.35g | Carbs: 233.88g. Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Honey Mustard, Side Salad, Grilled Cheese. Dinner: oatmeal low sugar maple, Bistro Selections Thai Style Chicken & Rice Noodles. Snacks/Other: Chewy Granola Bars - Oatmeal Raisin. more...

3458 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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flagchic's Journal, 01 Jan 12

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flagchic's Weight History