Weigh In record (no journal entry) for 13 September 2016
|
95.7 kg
Lost so far: 1.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1358 kcal
|
Fat: 56.43g | Prot: 43.34g | Carbs: 178.78g.
Lunch: Nabisco Cheese Nips, Great Value Raisins, Newman's Own Lite Balsamic Dressing, Fresh Gourmet Wonton Strips Authentic, Hulled Sunflower Seeds, Souper Salad Red Onions, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. Dinner: Vanilla Puddings (Dry Mix, with Whole Milk), Butter, Red Potatoes (Flesh and Skin), Fresh & Easy Boneless Beef New York Steak. more...
|
|
2853 kcal
|
Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
Nice momentum you have going. Awesome!
13 Sep 16 by member: LadyinDenim
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|