kimberly rae's Journal, 12 Sep 16

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??? Still doing well. I don't know why its up but its not going to get me down.

85.5 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

Gaining 6.4 kg a Week

12 Supporters Support

Comments

Are you drinking enough water? Are you drinking any lemon water? Helps flush out toxins & water retention. Apple cider vinegar also. I make a HUGE drink every day, well, ok most days. 4 cups water with ice, a couple TBS Organic Apple cider vinegar

12 Sep 16 by member: notmenotmenotme

A couple tsp fresh( frozen) ginger & a little liquid stevia for taste. It's an acquired taste, but I live it! Hope some part of this helps, it's tough to hang in there when you aren't seeing results!! Hopefully you are feeling better!!

12 Sep 16 by member: notmenotmenotme

Good attitude

12 Sep 16 by member: XshapeshiftX

How is the calorie count & sodium count? Best wishes Kim, I know you will succeed!!!! :)

12 Sep 16 by member: Maine coon

You guys are nailing it. I determined it was not enough water. Go team!

12 Sep 16 by member: kimberly rae


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kimberly rae's Journal, 12 Sep 16

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