Date Started: 30 Apr 19

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 85.7 kg
22 Feb 23	80.3 kg	Reasonably Well
04 Jan 23	81.4 kg	Reasonably Well
01 Jan 23	81.6 kg	Reasonably Well
20 Sep 22	83.8 kg	Reasonably Well
19 Sep 22	84.2 kg	Reasonably Well
15 Jul 21	85.9 kg	Reasonably Well
24 Jan 21	87.1 kg	Reasonably Well
21 Nov 20	85.7 kg	Poorly
30 Apr 19	85.7 kg	Not Applicable

Date Started: 28 May 18

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 88.5 kg
16 Nov 18	88.5 kg	Poorly
02 Jul 18	87.1 kg	Reasonably Well
14 Jun 18	87.2 kg	Reasonably Well
12 Jun 18	87.7 kg	Reasonably Well
07 Jun 18	87.7 kg	Reasonably Well
06 Jun 18	88.1 kg	Reasonably Well
28 May 18	88.5 kg	Not Applicable

Date Started: 09 Jan 18

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 87.5 kg
06 Feb 18	87.5 kg	Poorly
23 Jan 18	87.5 kg	Reasonably Well
14 Jan 18	87.5 kg	Reasonably Well
11 Jan 18	87.4 kg	Reasonably Well
09 Jan 18	87.5 kg	Not Applicable

Date Started: 01 Dec 16

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 84.8 kg
08 Jan 18	87.9 kg	Reasonably Well
07 Jan 18	88.4 kg	Reasonably Well
02 Jan 18	88.0 kg	Reasonably Well
01 Jan 18	88.5 kg	Poorly
02 Oct 17	84.4 kg	Reasonably Well
14 Aug 17	83.4 kg	Reasonably Well
31 Jul 17	83.6 kg	Reasonably Well
26 Jul 17	83.8 kg	Reasonably Well
17 Jul 17	84.5 kg	Reasonably Well
16 Jul 17	84.9 kg	Reasonably Well
06 Jul 17	84.6 kg	Reasonably Well
28 Jun 17	83.6 kg	Reasonably Well
08 Jun 17	84.6 kg	Reasonably Well
25 May 17	85.3 kg	Reasonably Well
16 May 17	84.8 kg	Reasonably Well
03 May 17	85.3 kg	Reasonably Well
02 May 17	85.7 kg	Reasonably Well
21 Apr 17	85.3 kg	Reasonably Well
20 Apr 17	85.7 kg	Reasonably Well
15 Apr 17	85.7 kg	Reasonably Well
15 Dec 16	85.3 kg	Reasonably Well
14 Dec 16	85.5 kg	Poorly
13 Dec 16	85.3 kg	Reasonably Well
07 Dec 16	84.5 kg	Reasonably Well
05 Dec 16	84.7 kg	Reasonably Well
04 Dec 16	85.3 kg	Reasonably Well
02 Dec 16	84.8 kg	Reasonably Well
01 Dec 16	84.8 kg	Not Applicable

Date Started: 06 Sep 16

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 84.4 kg
30 Nov 16	84.4 kg	Reasonably Well
08 Nov 16	84.5 kg	Reasonably Well
05 Nov 16	84.6 kg	Reasonably Well
01 Nov 16	84.5 kg	Reasonably Well
21 Oct 16	83.2 kg	Reasonably Well
17 Oct 16	83.3 kg	Reasonably Well
28 Sep 16	84.7 kg	Reasonably Well
27 Sep 16	84.8 kg	Reasonably Well
15 Sep 16	83.5 kg	Reasonably Well
13 Sep 16	84.0 kg	Reasonably Well
12 Sep 16	85.5 kg	Reasonably Well
11 Sep 16	84.6 kg	Reasonably Well
09 Sep 16	84.6 kg	Reasonably Well
08 Sep 16	85.1 kg	100%
06 Sep 16	84.4 kg	Not Applicable

Date Started: 07 Jan 16

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 80.3 kg
27 Aug 16	84.6 kg	Reasonably Well
24 Aug 16	85.3 kg	Reasonably Well
10 Jul 16	82.1 kg	Reasonably Well
28 Jun 16	82.1 kg	Reasonably Well
27 Jun 16	82.5 kg	Reasonably Well
25 Jun 16	82.7 kg	Poorly
24 Jun 16	82.5 kg	Reasonably Well
23 Jun 16	81.6 kg	Reasonably Well
22 Jun 16	82.2 kg	Reasonably Well
08 Jun 16	83.2 kg	Poorly
03 Jun 16	82.3 kg	Reasonably Well
31 May 16	82.6 kg	Poorly
18 Feb 16	80.0 kg	Reasonably Well
17 Feb 16	80.2 kg	Poorly
26 Jan 16	80.9 kg	Reasonably Well
07 Jan 16	80.3 kg	Not Applicable

Date Started: 01 Feb 15

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 80.3 kg
04 Jan 16	80.3 kg	Reasonably Well
02 Jan 16	80.5 kg	Reasonably Well
21 Oct 15	78.7 kg	Reasonably Well
26 Aug 15	80.0 kg	Reasonably Well
12 Jul 15	78.5 kg	Reasonably Well
08 Jul 15	78.8 kg	Reasonably Well
04 Jul 15	79.1 kg	Reasonably Well
24 Jun 15	79.6 kg	Reasonably Well
19 May 15	78.5 kg	Reasonably Well
14 May 15	78.9 kg	Reasonably Well
02 May 15	78.7 kg	100%
25 Apr 15	79.2 kg	Reasonably Well
23 Apr 15	79.6 kg	Reasonably Well
22 Apr 15	80.3 kg	Reasonably Well
09 Apr 15	80.6 kg	Reasonably Well
08 Apr 15	81.1 kg	Reasonably Well
26 Mar 15	79.6 kg	Reasonably Well
20 Mar 15	79.5 kg	Reasonably Well
19 Mar 15	79.7 kg	Reasonably Well
11 Mar 15	79.9 kg	Reasonably Well
10 Mar 15	80.5 kg	Reasonably Well
09 Mar 15	80.6 kg	Reasonably Well
01 Mar 15	79.8 kg	Reasonably Well
25 Feb 15	80.3 kg	Reasonably Well
17 Feb 15	80.1 kg	Reasonably Well
14 Feb 15	81.2 kg	Reasonably Well
05 Feb 15	80.3 kg	Reasonably Well
04 Feb 15	80.3 kg	Reasonably Well
01 Feb 15	80.3 kg	Not Applicable

Date Started: 09 Dec 14

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 80.3 kg
25 Jan 15	80.1 kg	Reasonably Well
20 Jan 15	80.0 kg	Reasonably Well
12 Jan 15	80.1 kg	Poorly
11 Jan 15	80.3 kg	Reasonably Well
08 Jan 15	79.9 kg	Poorly
03 Jan 15	79.5 kg	Reasonably Well
02 Jan 15	79.7 kg	Reasonably Well
28 Dec 14	80.6 kg	Reasonably Well
27 Dec 14	80.8 kg	Reasonably Well
23 Dec 14	80.1 kg	Reasonably Well
21 Dec 14	80.4 kg	Reasonably Well
18 Dec 14	80.2 kg	Reasonably Well
13 Dec 14	80.2 kg	Reasonably Well
12 Dec 14	80.3 kg	Reasonably Well
09 Dec 14	80.3 kg	Not Applicable

Date Started: 24 Jul 14

Date	Weight	How closely followed?	Goal weight: 76.7 kg Start Weight: 84.4 kg
07 Dec 14	80.6 kg	Reasonably Well
06 Dec 14	80.8 kg	Reasonably Well
04 Dec 14	81.2 kg	Poorly
24 Nov 14	80.0 kg	Reasonably Well
23 Nov 14	80.1 kg	Reasonably Well
21 Nov 14	80.3 kg	Reasonably Well
19 Nov 14	80.0 kg	Reasonably Well
17 Nov 14	80.3 kg	Reasonably Well
13 Nov 14	80.2 kg	Reasonably Well
12 Nov 14	80.2 kg	Reasonably Well
11 Nov 14	80.6 kg	Reasonably Well
10 Nov 14	81.3 kg	Reasonably Well
09 Nov 14	80.9 kg	Reasonably Well
08 Nov 14	80.6 kg	Reasonably Well
07 Nov 14	80.7 kg	Reasonably Well
06 Nov 14	80.6 kg	Reasonably Well
05 Nov 14	80.1 kg	Reasonably Well
04 Nov 14	80.2 kg	Reasonably Well
03 Nov 14	80.6 kg	Reasonably Well
02 Nov 14	80.4 kg	Reasonably Well
30 Oct 14	80.2 kg	Reasonably Well
28 Oct 14	80.4 kg	Reasonably Well
24 Oct 14	79.7 kg	Reasonably Well
23 Oct 14	80.0 kg	Reasonably Well
22 Oct 14	80.3 kg	Reasonably Well
20 Oct 14	80.2 kg	Reasonably Well
19 Oct 14	80.4 kg	Reasonably Well
18 Oct 14	80.6 kg	Reasonably Well
17 Oct 14	80.1 kg	Reasonably Well
16 Oct 14	80.2 kg	Reasonably Well
29 Sep 14	79.9 kg	Reasonably Well
14 Sep 14	81.0 kg	Reasonably Well
09 Sep 14	80.5 kg	Reasonably Well
05 Sep 14	80.2 kg	Reasonably Well
03 Sep 14	80.3 kg	Reasonably Well
30 Aug 14	80.5 kg	Reasonably Well
24 Aug 14	80.7 kg	Reasonably Well
18 Aug 14	81.2 kg	Reasonably Well
15 Aug 14	81.4 kg	Reasonably Well
12 Aug 14	81.7 kg	Reasonably Well
08 Aug 14	82.3 kg	Reasonably Well
04 Aug 14	82.7 kg	Reasonably Well
30 Jul 14	83.4 kg	Reasonably Well
27 Jul 14	83.2 kg	Reasonably Well
24 Jul 14	84.2 kg	Not Applicable

Date Started: 21 Jun 13

Date	Weight	How closely followed?	Goal weight: 72.1 kg Start Weight: 80.3 kg
23 Jul 14	84.2 kg	Reasonably Well
16 Jul 14	85.2 kg	Reasonably Well
09 Jul 14	85.3 kg	Reasonably Well
02 Jul 14	85.3 kg	Reasonably Well
29 Jun 14	85.3 kg	Reasonably Well
25 Jun 14	85.9 kg	Reasonably Well
22 Jun 14	85.2 kg	Reasonably Well
19 Jun 14	86.7 kg	Poorly
13 Feb 14	83.2 kg	Reasonably Well
02 Jan 14	81.6 kg	Reasonably Well
01 Jan 14	81.6 kg	Reasonably Well
29 Dec 13	82.7 kg	Poorly
19 Dec 13	81.2 kg	Reasonably Well
01 Aug 13	77.3 kg	Reasonably Well
18 Jul 13	77.9 kg	Reasonably Well
29 Jun 13	78.4 kg	Reasonably Well
21 Jun 13	80.2 kg	Reasonably Well

Date Started: 02 Jun 13

Date	Weight	How closely followed?	Goal weight: 72.1 kg Start Weight: 80.3 kg
16 Jun 13	80.3 kg	Reasonably Well
02 Jun 13	80.3 kg	Not Applicable

Date Started: 01 Mar 12

Date	Weight	How closely followed?	Goal weight: 72.1 kg Start Weight: 73.0 kg
06 Jan 13	80.5 kg	Poorly
10 Jul 12	77.4 kg	Reasonably Well
04 Jul 12	79.4 kg	Reasonably Well
23 May 12	77.7 kg	Reasonably Well
14 May 12	77.7 kg	Poorly
10 May 12	79.4 kg	Not Applicable
01 Mar 12	73.0 kg	Reasonably Well

Date Started: 19 Jan 12

Date	Weight	How closely followed?	Goal weight: 67.6 kg Start Weight: 77.6 kg
19 Jan 12	77.6 kg	Not Applicable

Date Started: 30 Oct 11

Date	Weight	How closely followed?	Goal weight: 67.6 kg Start Weight: 74.4 kg
03 Nov 11	73.4 kg	Reasonably Well
30 Oct 11	74.4 kg	Not Applicable

Date Started: 22 Apr 11

Date	Weight	How closely followed?	Goal weight: 67.6 kg Start Weight: 73.9 kg
26 Oct 11	76.2 kg	Reasonably Well
13 Sep 11	74.1 kg	Reasonably Well
08 May 11	72.1 kg	Reasonably Well
22 Apr 11	73.9 kg	Not Applicable

Date Started: 25 Aug 10

Date	Weight	How closely followed?	Goal weight: 67.6 kg Start Weight: 74.5 kg
16 Mar 11	73.3 kg	Reasonably Well
09 Feb 11	74.5 kg	Reasonably Well
01 Dec 10	72.2 kg	Reasonably Well
28 Nov 10	72.7 kg	Reasonably Well
26 Nov 10	73.7 kg	Reasonably Well
18 Nov 10	72.9 kg	Reasonably Well
17 Nov 10	72.8 kg	Reasonably Well
16 Oct 10	72.6 kg	Reasonably Well
30 Sep 10	72.9 kg	Reasonably Well
22 Sep 10	73.5 kg	Reasonably Well
14 Sep 10	73.8 kg	Reasonably Well
10 Sep 10	73.3 kg	Reasonably Well
28 Aug 10	74.6 kg	Reasonably Well
25 Aug 10	74.5 kg	Not Applicable

Date Started: 07 Mar 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 72.1 kg
21 Aug 10	74.4 kg	Reasonably Well
07 Aug 10	74.3 kg	Reasonably Well
30 Jul 10	75.2 kg	Reasonably Well
08 Apr 10	72.0 kg	Reasonably Well
23 Mar 10	71.7 kg	Reasonably Well
07 Mar 10	72.1 kg	Not Applicable

Date Started: 01 Nov 09

Date	Weight	How closely followed?	Goal weight: 62.6 kg Start Weight: 72.6 kg
10 Nov 09	71.4 kg	Reasonably Well
01 Nov 09	72.6 kg	Not Applicable

Date Started: 06 Feb 09

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 76.2 kg
29 Oct 09	73.2 kg	Reasonably Well
25 Oct 09	73.9 kg	Reasonably Well
20 Oct 09	73.0 kg	Reasonably Well
18 Oct 09	73.9 kg	Reasonably Well
14 Oct 09	73.4 kg	Reasonably Well
13 Oct 09	73.2 kg	Reasonably Well
06 Oct 09	73.4 kg	Reasonably Well
22 Sep 09	71.4 kg	Reasonably Well
16 Sep 09	72.1 kg	Reasonably Well
07 Sep 09	72.7 kg	Reasonably Well
06 Sep 09	73.0 kg	Reasonably Well
29 Jul 09	71.2 kg	Reasonably Well
20 Jul 09	70.3 kg	Reasonably Well
08 Jul 09	70.5 kg	Reasonably Well
02 Jul 09	70.9 kg	Reasonably Well
25 Jun 09	70.5 kg	Reasonably Well
23 Jun 09	71.4 kg	Reasonably Well
21 Jun 09	72.1 kg	Reasonably Well
10 Jun 09	70.6 kg	Reasonably Well
06 Jun 09	71.7 kg	Reasonably Well
02 Jun 09	72.4 kg	Reasonably Well
31 May 09	72.1 kg	Reasonably Well
26 May 09	72.1 kg	Reasonably Well
17 May 09	72.1 kg	Reasonably Well
12 May 09	72.6 kg	Reasonably Well
07 May 09	72.1 kg	Reasonably Well
06 May 09	72.6 kg	Reasonably Well
27 Apr 09	72.6 kg	Reasonably Well
26 Apr 09	74.4 kg	Reasonably Well
19 Apr 09	74.8 kg	Reasonably Well
15 Apr 09	74.8 kg	Reasonably Well
12 Apr 09	75.3 kg	Reasonably Well
31 Mar 09	74.8 kg	Reasonably Well
29 Mar 09	74.4 kg	Reasonably Well
25 Mar 09	74.4 kg	Reasonably Well
24 Mar 09	75.3 kg	Reasonably Well
08 Mar 09	74.4 kg	Reasonably Well
04 Mar 09	74.4 kg	Reasonably Well
03 Mar 09	74.8 kg	Reasonably Well
01 Mar 09	74.4 kg	Reasonably Well
19 Feb 09	74.4 kg	Reasonably Well
16 Feb 09	75.3 kg	Reasonably Well
11 Feb 09	75.3 kg	Reasonably Well
10 Feb 09	75.7 kg	Reasonably Well
08 Feb 09	76.2 kg	Reasonably Well
06 Feb 09	76.2 kg	Not Applicable

Date Started: 30 Dec 08

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 78.9 kg
05 Feb 09	76.2 kg	Reasonably Well
03 Feb 09	76.2 kg	Poorly
26 Jan 09	75.7 kg	Reasonably Well
23 Jan 09	75.7 kg	Reasonably Well
20 Jan 09	77.1 kg	Reasonably Well
14 Jan 09	76.7 kg	Reasonably Well
13 Jan 09	77.1 kg	Reasonably Well
07 Jan 09	76.7 kg	100%
05 Jan 09	77.6 kg	Reasonably Well
04 Jan 09	78.0 kg	Reasonably Well
30 Dec 08	78.9 kg	Reasonably Well

Date Started: 21 Dec 08

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 79.4 kg
21 Dec 08	79.4 kg	Not Applicable