Weigh In record (no journal entry) for 11 September 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2503 kcal
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Fat: 112.50g | Prot: 158.05g | Carbs: 147.71g.
Breakfast: Dan D Pak Cashews (Salted), Fried Egg, Bananas. Lunch: Beef Tripe, Seaweed, Apples, Clif Bar Builder's Protein Bar, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Beer, Sunrise Tofu Extra Firm, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Luncheon Meat. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Rice Noodles (Cooked). more...
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steady weight
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zhanghao_1st's Weight History
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