Weigh In record (no journal entry) for 10 September 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1861 kcal
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Fat: 74.58g | Prot: 109.56g | Carbs: 124.09g.
Breakfast: The Laughing Cow Cheese, D'Italiano 100% Whole Wheat Bread, Fried Egg, Dan D Pak Cashews (Salted). Lunch: Chicken Breast (Skin Not Eaten), Casa Mendosa Large Flour Tortillas. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 水煮猪排骨, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Bananas. more...
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2809 kcal
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Exercise:
Running - 6/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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