Weigh In record (no journal entry) for 12 September 2016
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1800 kcal
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Fat: 99.09g | Prot: 111.16g | Carbs: 116.93g.
Breakfast: Cashew Nuts, The Laughing Cow Cheese, Kirkland Signature Egg Whites, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Broccoli, Apples, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Broccoli, Lotus Root, Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Cashew Nuts, Bananas. more...
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2865 kcal
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Exercise:
Housework - 2 hours, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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