Weigh In record (no journal entry) for 12 September 2016
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87.1 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2179 kcal
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Fat: 91.67g | Prot: 174.40g | Carbs: 185.53g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains Bread, Bananas, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Original, Kirkland Signature Nature's Three Berries, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Red Tomatoes, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, French's Classic Yellow Mustard, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Chicken Breast, Red Tomatoes, Kraft Thousand Island Dressing Lite, Grated Dry Cheddar or American Type Cheese, Lettuce Salad with Assorted Vegetables, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Pure Protein Plus Apple Pie Bar, Fiber One Protein Bars - Coconut Almond, Planters Deluxe Mixed Nuts. more...
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3355 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Reading - 1 hour, Standing - 5 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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