Mikis Kalogeris 's Journal, 12 Sep 16

Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and egg whites. Will stay with this idea for 3 to four day then i will slowly introduce my body back to some fruit and veg. I do not excersice. Calorie intake just below 1000.
91 kg Lost so far: 6 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:
916 kcal Fat: 79.11g | Prot: 45.21g | Carbs: 7.99g.   Breakfast: Chicken Drumstick (Skin Eaten), Olive Oil. Lunch: Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Dinner: Extra Virgin Olive Oil, Mushrooms, Zucchini, Egg White. more...
Losing 1.2 kg a Week

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Comments 
Green arrows are always good! 
12 Sep 16 by member: warrenwinter
Look at that downward graph! Way to go! 
13 Sep 16 by member: rhontique

     
 

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Mikis Kalogeris 's Weight History


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