Weigh In record (no journal entry) for 11 September 2016
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108.8 kg
Lost so far: 20.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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4249 kcal
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Fat: 219.49g | Prot: 139.58g | Carbs: 427.09g.
Breakfast: McDonald's Sausage Biscuit (Regular), McDonald's Gravy Biscuit, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Coffee (Brewed From Grounds). Lunch: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large). Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Target Hamburger Bun, Kroger Ground Beef Patties 73/27, Cupcake with Icing, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Green Giant Whole Kernel Sweet Corn, Kroger Sweet Slaw, Bush's Best Homestyle Baked Beans, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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Losing 1.0 kg a Week
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