| November 2021 |
| Sun 21: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
68.00g |
|
6.00g |
|
-
|
-
|
| Sat 20: |
2109 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
147.39g |
|
107.91g |
|
82.18g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
13.00g |
|
-
|
-
|
| Fri 8: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.90g |
|
103.24g |
|
40.40g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.95g |
|
0.43g |
|
-
|
-
|
| October 2018 |
| Fri 12: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
25.25g |
|
3.29g |
|
-
|
-
|
| Sun 7: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
14.25g |
|
4.29g |
|
-
|
-
|
| September 2018 |
| Sat 15: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
63.84g |
|
50.00g |
|
-
|
-
|
| Fri 14: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
111.07g |
|
127.50g |
|
27.36g |
|
-
|
-
|
| Thu 13: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
45.88g |
|
43.75g |
|
-
|
-
|
| Wed 12: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
39.19g |
|
1.69g |
|
-
|
-
|
| Tue 11: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
123.47g |
|
91.84g |
|
61.00g |
|
-
|
-
|
| Mon 10: |
1692 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
118.23g |
|
100.88g |
|
43.75g |
|
-
|
-
|
| Sun 9: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
73.27g |
|
15.54g |
|
-
|
-
|
| Thu 6: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
82.71g |
|
19.09g |
|
-
|
-
|
| Wed 5: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.31g |
|
85.15g |
|
32.77g |
|
-
|
-
|
| Tue 4: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.74g |
|
109.92g |
|
20.06g |
|
-
|
-
|
| Mon 3: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
96.68g |
|
36.72g |
|
-
|
-
|
| Sun 2: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
60.67g |
|
21.75g |
|
-
|
-
|
| Sat 1: |
1878 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
136.00g |
|
81.73g |
|
68.34g |
|
-
|
-
|
