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Woke up yesterday tired, sore and not feeling great - literally forced myself to do some ab work and went for a short run - pushed myself to keep going and ended up going 8 miles - longest I have run since November when I hurt my hip. Felt incredible - got loads of work done and all my errands run after - was on a total natural high. Treated myself to some ice cream last night with my son and I still lost a pound - yay.
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67.5 kg
Lost so far: 7.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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323 kcal
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Fat: 3.22g | Prot: 21.88g | Carbs: 66.58g.
Breakfast: Fat free milk, sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread. more...
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Losing 3.8 kg a Week
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