Weigh In record (no journal entry) for 31 December 2011
|
71.4 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2011:
|
2747 kcal
|
Fat: 67.87g | Prot: 111.19g | Carbs: 455.33g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water , Ginger, Bananas , Cinnamon, Walnuts. Lunch: Plum Preserves, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger, oranges. Dinner: Medium Salsa, Bills LimaBeans&BrownRice. Snacks/Other: Lemon Pudding (1 oz). more...
|
|
2715 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|