Weigh In record (no journal entry) for 09 September 2016
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109.1 kg
Lost so far: 20.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2090 kcal
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Fat: 146.13g | Prot: 151.43g | Carbs: 40.40g.
Breakfast: Kroger Breakfast Sausage Links, Sausage Gravy, Bacon, Egg, Beef Steak, Egg, Coffee (Brewed From Grounds). Lunch: Simply Organic Mushroom Sauce, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Large), Kroger Quarter Pound Beef Hamburger Patties, Kroger Hamburger Dill Oval Cut Chips. Dinner: Kroger Hamburger Dill Oval Cut Chips, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.2 kg a Week
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