Weigh In record (no journal entry) for 08 September 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2348 kcal
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Fat: 93.71g | Prot: 169.66g | Carbs: 132.06g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: 稻香村 牛腱子, 西兰花, Liberte Greek Yogurt 0%, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Quaker Quick Oats. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Superior Tofu 五香豆干, Lamb Loin Chop (Lean and Fat Eaten), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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2767 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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