Weigh In record (no journal entry) for 07 September 2016
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122.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1864 kcal
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Fat: 53.76g | Prot: 82.07g | Carbs: 275.62g.
Breakfast: Sugar, Cream (Half & Half), Starbucks Brewed Coffee (Tall), Orange. Lunch: Green Tea, Jambalaya with Meat and Rice, Roast Beef Sandwich with Cheese. Dinner: Oranges, Kellogg's Mini-Wheats, Beef Noodle Soup. Snacks/Other: Popsicle Creamsicle, Banana Bread, Tap Water. more...
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3343 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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