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amusedtodeath85
Journal
07 Sep 16
amusedtodeath85's Journal, 07 Sep 16
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week 3 day 1 of keto. Still gaing and losing the same 1 pound. Feeling kind of crappy physically but good mentally.
86.6 kg
Lost so far:
1.8 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2016:
180 kcal
Fat: 15.50g | Prot: 7.00g | Carbs: 7.00g.
Lunch:
100% Natural Chicken Broth.
Snacks/Other:
Bold Wasabi & Soy Sauce Almonds.
more...
2164 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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amusedtodeath85's Weight History
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