Weigh In record (no journal entry) for 06 September 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2192 kcal
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Fat: 154.84g | Prot: 115.68g | Carbs: 83.21g.
Breakfast: Fried Egg, Quaker Quick Oats, Raisins, Truroots Chia Seeds, Frozen Blueberries, 2% Fat Milk, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites. Lunch: Apples, Cashew Nuts, Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Green String Beans, Cucumber (with Peel), 红烧肉, Chicken Wing (Skin Eaten), 红烧肉. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
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2638 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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zhanghao_1st's Weight History
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