Weigh In record (no journal entry) for 06 September 2016
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76.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1488 kcal
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Fat: 34.76g | Prot: 88.44g | Carbs: 184.98g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Fig, Kirkland Signature Rotisserie Seasoned Chicken Breast, All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola. Lunch: Dinner salad, Green Summer Squash, Kirkland Signature Organic Ground Beef, Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Kendall Jackson Chardonnay, Dinner salad, Garlic, Morey's Marinated Wild Alaskan Salmon, Red Potatoes (Flesh and Skin), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Asian Pears. more...
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2668 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Painting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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