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Fluctuated from ~194 to 189. I was 192 this morning. Most of the fluctuation probably comes from water weight, of which much came off on Saturday from doing a Rugged Maniac event. Body fat % by caliper went from ~22% to ~20%.
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87.1 kg
Lost so far: 11.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1561 kcal
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Fat: 53.48g | Prot: 91.00g | Carbs: 177.17g.
Breakfast: Coffee. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Edwards Turtle Pie, Peach, La Tortilla Factory Flour Tortilla, Great Value Black Beans (Frijoles Negros), Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Kroger Classic Trail Mix, Starbucks Doubleshot Espresso & Cream. more...
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Losing 0.5 kg a Week
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