Weigh In record (no journal entry) for 06 September 2016
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2016:
|
1509 kcal
|
Fat: 66.73g | Prot: 67.68g | Carbs: 167.60g.
Breakfast: Semillas Secas de Chía, Brüggen Copos de Avena, Té (Infusión), Leche Entera, Yosoy Leche Avena, Frebaco Kvarn Protein Müsli. Lunch: Batido Sabor Chocolate Deliplus, Leche Entera Hacendado. Dinner: Granos Secos de Semillas de Girasol, Pipas de Calabaza, Zanahoria, Aguacate, Hacendado Remolacha Roja en Tiras Agridulce, Tomates, Lechuga, Higos, Hacendado Pan Centeno. Snacks/Other: Avellanas. more...
|
|
1425 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|