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周六没吃晚饭，周日上午九点半空腹称重。这个掉法从来没见过。
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2272 kcal
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Fat: 93.36g | Prot: 180.14g | Carbs: 104.13g.
Breakfast: Kirkland Signature Egg Whites, 2% Fat Milk, Frozen Blueberries, Raisins, Truroots Chia Seeds, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: 墨鱼丸, 鱼丸, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Bacon (Cured, Pan-Fried, Cooked), Shrimp, Sunrise Tofu Extra Firm, Luncheon Meat. more...
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2818 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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zhanghao_1st's Weight History
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