Weigh In record (no journal entry) for 05 September 2016
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87.3 kg
Lost so far: 29.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2606 kcal
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Fat: 129.66g | Prot: 141.70g | Carbs: 211.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Mangos, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Coffee, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Nature's Three Berries, Adams 100% Natural Creamy Peanut Butter. Lunch: Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Strawberries & Cream, M&M's Peanut M&M's. Dinner: Carrot Cake with Icing, Cheesecake, Macaroni or Pasta Salad, Brown Gravy, Mashed Potato, Johnsonville Original Bratwurst, Corky's Bar-B-Q Pork Ribs. more...
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2801 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 42 minutes, Stair Climber (Stepper) - 10 minutes, Reading - 2 hours, Resting - 15 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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