Weigh In record (no journal entry) for 04 September 2016
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2264 kcal
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Fat: 116.84g | Prot: 146.98g | Carbs: 85.31g.
Breakfast: Boiled Egg, Kirkland Signature Egg Whites, Dan D Pak Cashews (Salted), Raisins, Frozen Blueberries, 2% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Bacon (Cured, Pan-Fried, Cooked), Beer, Sunrise Tofu Extra Firm, Shrimp, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2726 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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zhanghao_1st's Weight History
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