Weigh In record (no journal entry) for 30 December 2011
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113.9 kg
Lost so far: 23.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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305 kcal
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Fat: 4.23g | Prot: 32.07g | Carbs: 38.74g.
Breakfast: spinach, fat free cool whip, Light Creamy Swiss Cheese, egg whites, Whole Wheat Low Carb & Low Fat Tortillas, Coffee (Brewed From Grounds). Lunch: Nonfat Peach Greek Yogurt. more...
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Losing 0.3 kg a Week
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