Weigh In record (no journal entry) for 03 September 2016
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1918 kcal
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Fat: 87.58g | Prot: 100.43g | Carbs: 118.22g.
Lunch: Grimm's Lean Turkey Pepperoni, Dan D Pak Cashews (Salted), Raisins, Frozen Blueberries, 2% Fat Milk, Truroots Chia Seeds, Boiled Egg, Liberte Greek Yogurt 0%, Quaker Quick Oats. Dinner: Beer, Cabbage, 金然栈 腊肠 - 瘦肉加鸡肉, Cooked Okra, Tomatoes, Scrambled Egg (Whole, Cooked), Eggplant, Lotus Root, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2562 kcal
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Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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