Weigh In record (no journal entry) for 02 September 2016
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2726 kcal
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Fat: 117.25g | Prot: 124.48g | Carbs: 218.01g.
Breakfast: Quaker Quick Oats, Truroots Chia Seeds, Honey, saputo 4 fromaggio, 2% Fat Milk, Kirkland Signature Egg Whites, Fried Egg, Frozen Blueberries, Liberte Greek Yogurt 0%, Raisins, Roasted Salted Cashew Nuts. Lunch: Subway 6" Turkey Breast. Dinner: Chocolate Creme Pie, Beer, Red Table Wine, White Table Wine, Tortilla Corn Chips, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), D'Italiano Burger Bun, Great Value Beef Burgers. Snacks/Other: Cashew Nuts. more...
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2767 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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