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Hi, All!
Thanks for the challenge - this one fits what I am working on now which is doing what my trainer tells me to do.
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1108 kcal
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Fat: 30.72g | Prot: 69.29g | Carbs: 144.56g.
Breakfast: Hood Chocolate Lowfat Milk, Chocolate Covered Almonds, Delizza Belgian Mini Cream Puffs, Milk (Nonfat). Lunch: Oranges, Quinoa (Cooked), Trader Joe's Sliced Swiss Cheese, Yellow Summer Squash, Trader Joe's Eggplant Caponata. Dinner: Trader Joe's Sliced Rosemary Ham, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Great Value White Kidney Beans. more...
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steady weight
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