Weigh In record (no journal entry) for 01 September 2016
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60.3 kg
Lost so far: 47.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1714 kcal
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Fat: 112.10g | Prot: 35.50g | Carbs: 162.44g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Lemon, Feta Cheese, Balsamic Vinegar, Nectarine, Blueberries, Baby Spinach, Olive Oil, Cherry Tomatoes, Publix Onions. Dinner: Tomatoes, Extra Virgin Olive Oil, Feta Cheese, Blueberries, Publix Onions, Trader Joe's Persian Cucumber, Balsamic Vinegar, Baby Spinach, Red Sweet Pepper. Snacks/Other: Nectarines, Water. more...
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1693 kcal
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Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sugar Waffle's Weight History
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