Weigh In record (no journal entry) for 27 January 2010
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1303 kcal
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Fat: 31.22g | Prot: 81.18g | Carbs: 213.82g.
Breakfast: french vanilla creamer, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread. Lunch: polaner, light wheat bread. Dinner: wheat pasta, mozzarella, chicken breast. more...
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2453 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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