Weigh In record (no journal entry) for 29 December 2011
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63.7 kg
Lost so far: 13.8 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2011:
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1199 kcal
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Fat: 40.13g | Prot: 87.65g | Carbs: 121.89g.
Breakfast: Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Pistachio Nuts, Clementines, Chicken Flatbread Sandwich. Dinner: Steamfresh Chef's Favorites lightly sauced broccoli, cauliflower, and carrots with cheese sauce, kc masterpiece honey barbecue sauce, Chicken Breast (Skin Not Eaten), chicken flavor rice a roni, country crock margarine. Snacks/Other: Peppermint Bark, Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...
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1563 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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awshucks's Weight History
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