Weigh In record (no journal entry) for 31 August 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 161.79g | Prot: 150.99g | Carbs: 114.70g.
Breakfast: 2% Fat Milk, saputo 4 fromaggio, Kirkland Signature Egg Whites, Fried Egg, Honey, Frozen Blueberries, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Lunch: Subway 6" Tuna. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Zucchini, Pork Spareribs (Whole). Snacks/Other: Grapes (American Type, Slip Skin), Cashew Nuts. more...
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2638 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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