Weigh In record (no journal entry) for 30 August 2016
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 62.09g | Prot: 57.83g | Carbs: 140.74g.
Breakfast: Natto, White Rice, Coffee, Cream (Half & Half, Fat Free). Lunch: Costco Hot Dog. Dinner: 365 Tamari Rice Crackers, Japanese Ganmodoki Fried Tofu Fritter, Soy Sauce, Mitsukan Mirin, Ajinomoto Hon Dashi, Dinner salad. Snacks/Other: Ginger Ale, Trader Joe's Margarita Mixer, Japanese Shochu. more...
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2568 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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