Weigh In record (no journal entry) for 30 August 2016
|
84.1 kg
Lost so far: 23.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 65.14g | Prot: 101.81g | Carbs: 100.88g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Egg, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Psst... Snack Crackers, Herbalife Protein Drink Mix - Vanilla. Dinner: Boiled Egg, Great Value Soup & Oyster Crackers, Whole Wheat Spaghetti, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens, Jennie-O Ground Turkey 85/15, Tuscan Garden Balsamic Vinaigrette Dressing. more...
|
|
2181 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|