Weigh In record (no journal entry) for 30 August 2016
|
105.3 kg
Lost so far: 2.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 40.17g | Prot: 22.00g | Carbs: 0.33g.
Breakfast: Coffee. Dinner: Applegate Farms The Great Organic Hot Dog, Organicville Organic Yellow Mustard. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyinDenim's Weight History
|