Weigh In record (no journal entry) for 29 August 2016
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75.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.57g | Prot: 61.61g | Carbs: 177.61g.
Breakfast: Asian Pears, Egg White, Egg, Cream (Half & Half, Fat Free), Coffee, Raisin Bread, Butter. Lunch: Myojo Udon Noodles, Ajisenryu Soba Noodle Dipping Sauce, Ajinomoto Hon Dashi, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Wasa Light Rye Crispbread, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Olive Oil, Zucchini, Chicken Thigh, Pesto Sauce, Dinner salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Rum, Trader Joe's Margarita Mixer, Ginger Ale, Asian Pears, Green Tea. more...
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2081 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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