Weigh In record (no journal entry) for 29 August 2016
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.91g | Prot: 123.82g | Carbs: 87.36g.
Breakfast: Frozen Blueberries, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites, Fried Egg, Dairyland 3.25% Homogenized Milk, Honey, Truroots Chia Seeds, Quaker Quick Oats. Lunch: Roasted Salted Cashew Nuts, Apples, Broccoli, Boiled Egg, 牛腱. Dinner: Cashew Nuts, Jew's Ear (Pepeao), Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jalapeno Peppers, Yellow Sweet Peppers, Pork Chops (Top Loin, Boneless), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2569 kcal
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Exercise:
Swimming (fast) - 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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