Weigh In record (no journal entry) for 29 August 2016
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 49.88g | Prot: 49.01g | Carbs: 31.84g.
Lunch: Sour Cream, Tomatillo Avocado Salsa, Janet and Greta's Chicken with Fire Roasted Vegetables. Dinner: Minced Garlic, Butter, Cooked Green String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: caramel nut bar. more...
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Losing 0.5 kg a Week
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lostwaistline's Weight History
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