Weigh In record (no journal entry) for 26 August 2016
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97.0 kg
Lost so far: 30.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 108.76g | Prot: 79.73g | Carbs: 32.16g.
Breakfast: Cheddar Cheese, Fried Egg, Butter, Heavy Cream. Lunch: Cocoa Powder (Unsweetened), Kroger Walnut Halves & Pieces, Plain Yogurt. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Broccoli, Chicken Thigh. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2641 kcal
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Exercise:
mowing on a riding lawn mower - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
another one bites the dust
26 Aug 16 by member: wannabhealthier
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Going down nicely again. Good going!
26 Aug 16 by member: PhillySue
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erikahollister's Weight History
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