Weigh In record (no journal entry) for 25 August 2016
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156.0 kg
Lost so far: 12.7 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.31g | Prot: 50.73g | Carbs: 111.72g.
Breakfast: Bananas. Lunch: Okra, Green String Beans, Michelina's Authentico Fettuccine Alfredo. Dinner: Del Monte Fresh Cut Lima Beans, Cooked Turnip, Chicken Thigh. more...
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Losing 1.8 kg a Week
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Diamond Quarters's Weight History
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