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I had not weighed myself in over several months. I had blown up to 140 and am now back down to 131.5, but have been sick this month of December so I know this contributes to the weight loss. I will keep going and try to follow the same regime.
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105.0 kg
Lost so far: 7.8 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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903 kcal
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Fat: 22.72g | Prot: 30.93g | Carbs: 149.40g.
Breakfast: Cinnamon Dolce Latte with Soy and Whipped Cream (Venti), Oatmeal. Lunch: saltine crackers, Campbell's chunky healthy request chicken noodle. Snacks/Other: apple. more...
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Losing 0.1 kg a Week
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